Join us

What We Offer

1-1 Coaching

Inclusions:

Unlimited two-way messaging for support, questions, form feedback + assistance in any way.

Custom training program that shifts with you. (Focus on: Pilates, Yoga and functional movement patterns.)

Nutritional guidance (certified nutritionist) with optional kcal targets for goals (intuitive focus).

30-minute 1-1 coaching calls (Zoom)*

Access to additional monthly group education/‘drop in’ calls (Zoom)*

*Pricing tier dependant

Nutrition Consult

Inclusions:

A 90-minute in-depth consultation focused on your nutrition, lifestyle, and current goals, where we will:

  • discuss your ‘evolution phase’ (e.g. energy, body composition, hormones, routine)

  • review of your current eating habits and daily nutrition patterns

  • identify what’s working well and where improvements or gaps may exist

  • discuss lifestyle factors such as stress, training, sleep, and routine

  • clarify your personal health and nutrition goals

A post-session, tailored, follow-along nutrition plan based on everything we discussed.

Practical, realistic recommendations designed to fit into your current lifestyle.

Clear guidance so you know exactly what to do next to support your goals.

COMING SOON

8-Week Support Programs for Your Current Evolution Phase

Inclusions:

Initial chat to connect and align with your goals.

PDF Movement Plan

  • 2 x full-body workouts for your evolution phase (TTC, pregnancy, postpartum, main-gainer)

PDF nutritional guide

  • Daily tips and tricks to help you eat in line your goals

  • Initial calorie calculations for your initial goals

Get In Touch

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