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Inclusions:
Unlimited two-way messaging for support, questions, form feedback + assistance in any way (Mon-Fri)
Printable program and/or integration to notes app of phone (two-way access)
Custom training program that shifts with you. Focus on: Pilates, Yoga and ‘Flowbility’ - functional movement patterns at forefront
Monthly 30-minute 1-1 coaching calls (Zoom)
Optional group ‘drop in’s’ / hang outs every 2 weeks (Zoom)
Nutritional guidance (certified nutritionist) with optional kcal targets for goals (intuitive focus)
Unlimited access to 90-day elevate calisthenics programs as they roll out (push-ups, pull-ups, deep squat, pistol squats)
Inclusions:
Unlimited two-way messaging for support, questions, form feedback + assistance in any way (Mon-Fri)
Printable program and/or integration to notes app of phone (two-way access)
Custom training program that shifts with you. Focus on: Pilates, Yoga and ‘Flowbility’ - functional movement patterns at forefront
Monthly 30-minute 1-1 coaching calls (Zoom)
Optional group ‘drop in’s’ / hang outs every 2 weeks (Zoom)
Nutritional guidance (certified nutritionist) with optional kcal targets for goals (intuitive focus)
Unlimited access to 90-day elevate calisthenics programs as they roll out (push-ups, pull-ups, deep squat, pistol squats)